On Knowing: CONNECT

On Knowing: CONNECT

A Philosophical & Artistic Workshop on Mind-Body Connection & Authenticity

In a culture that often celebrates productivity over well-being, we have become disconnected from our bodies and our instincts. We live in a world that rewards unhealthy relationships with work, nature, and even ourselves, causing us to suppress the very feelings that are meant to guide us. In this workshop, we’ll explore the mind-body connection and reflect on how we can reclaim the ability to listen to our gut feelings, realigning with what truly nourishes us.

CONNECT is a philosophical and artistic workshop designed to help you explore how cultural norms and societal pressures cause disconnect between the mind and the body. Through guided philosophical discussion and creative exploration, you’ll reflect on how societal expectations have influenced your mental and physical health. By engaging with introspective questions and artistic exercises, you’ll rediscover a wisdom in your instincts and explore ways to realign with an authentic expression of self.

Workshops run for 2 hours, with an equal split of time between the philosophical portion and the artistic exploration. To preserve a thoughtful and impactful environment for our workshops, group sizes are kept small and spaces are limited.

No prior experience with philosophy or art is needed. All materials are provided, and you’ll leave with a unique piece of artwork inspired by your reflections. This is a welcoming, pressure-free space for exploration.

Learning to trust our bodies and instincts is not just about reclaiming our health - it’s about reconnecting with an all too often suppressed wisdom and sense of knowing.

This workshop can be taken as a standalone experience or as part of a six-week series, where each session builds on the last to deepen self-trust, clarity, and creative exploration. CONNECT is session four of six in the full course.